<strong><span style="font-family:'Microsoft YaHei';font-size:14px;color:#666666;">正确饮食</span></strong><br />
<br />&nbsp;<span style="font-family:'Microsoft YaHei';font-size:14px;color:#666666;">1.) 我应选择哪些健康食物？</span><br />
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<span style="font-family:'Microsoft YaHei';font-size:14px;color:#666666;">&nbsp;少量进食 ─了解不同食物的摄取量以及一餐需摄取多少种食物。&nbsp;</span><br />
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<span style="font-family:'Microsoft YaHei';font-size:14px;color:#666666;">&nbsp;低脂 -选择低脂食品，煮菜時尽量减少用油，特別是少吃饱和脂肪或转化脂肪含量高的食物，例如：</span><br />
<span style="font-family:'Microsoft YaHei';font-size:14px;color:#666666;">&nbsp;&nbsp;&nbsp; &nbsp;	 &middot; 肥肉</span><br />
<span style="font-family:'Microsoft YaHei';font-size:14px;color:#666666;">&nbsp;	&nbsp;&nbsp; &nbsp; &middot; 油炸食品</span><br />
<span style="font-family:'Microsoft YaHei';font-size:14px;color:#666666;">&nbsp;&nbsp;&nbsp; &nbsp;	 &middot; 全脂和全脂牛奶制成的乳酪制品</span><br />
<span style="font-family:'Microsoft YaHei';font-size:14px;color:#666666;">&nbsp;&nbsp;&nbsp; &nbsp;	 &middot; 蛋糕、糖果、饼干和馅饼</span><br />
<span style="font-family:'Microsoft YaHei';font-size:14px;color:#666666;">&nbsp;&nbsp;&nbsp; &nbsp;	 &middot; 沙拉酱</span><br />
<span style="font-family:'Microsoft YaHei';font-size:14px;color:#666666;">&nbsp;&nbsp;&nbsp; &nbsp;	 &middot; 猪油、起酥油、人造牛油、非乳制奶精</span><br><br />&nbsp; 
<span style="font-family:'Microsoft YaHei';font-size:14px;color:#666666;">http://www.cdc.gov/diabetes/consumer/eatright.htm</span><br />
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<span style="font-family:'Microsoft YaHei';font-size:14px;color:#666666;">&nbsp;2.) 我应该多吃哪些食物？</span><br />
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<span style="font-family:'Microsoft YaHei';font-size:14px;color:#666666;">&nbsp;多吃纤维含量高的五谷食品，五谷食品包含：</span><br />
<span style="font-family:'Microsoft YaHei';font-size:14px;color:#666666;">&nbsp;&nbsp;&nbsp; &nbsp;	 &middot; 100% 全谷制成的玉米片早餐</span><br />
<span style="font-family:'Microsoft YaHei';font-size:14px;color:#666666;">&nbsp;&nbsp;&nbsp; &nbsp;	 &middot; 燕麦片</span><br />
<span style="font-family:'Microsoft YaHei';font-size:14px;color:#666666;">&nbsp;&nbsp;&nbsp; &nbsp;	 &middot; 五谷米</span><br />
<span style="font-family:'Microsoft YaHei';font-size:14px;color:#666666;">&nbsp;&nbsp;&nbsp; &nbsp;	 &middot; 全麦面包、贝果面包、皮塔饼和玉米饼</span><br />
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<span style="font-family:'Microsoft YaHei';font-size:14px;color:#666666;">&nbsp;每天多吃蔬果。尽量多选择新鲜、冷藏、罐头水果或干果、100% 果汁。多吃下列蔬果：</span><br />
<span style="font-family:'Microsoft YaHei';font-size:14px;color:#666666;">&nbsp;&nbsp;&nbsp; &nbsp;	 &middot; 深绿色蔬果（如花椰菜、菠菜、甘蓝菜）。</span><br />
<span style="font-family:'Microsoft YaHei';font-size:14px;color:#666666;">&nbsp;&nbsp;&nbsp; &nbsp;	 &middot; 橘色蔬果（如红萝卜、地瓜、南瓜、冬瓜）。</span><br />
<span style="font-family:'Microsoft YaHei';font-size:14px;color:#666666;">&nbsp;&nbsp;&nbsp; &nbsp;	 &middot; 豆类和豌豆（例如黑豆、鹰嘴豆、菜豆、四季豆、豌豆、扁豆）。</span><br />
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<span style="font-family:'Microsoft YaHei';font-size:14px;color:#666666;">&nbsp;http://www.cdc.gov/diabetes/consumer/eatright.htm</span><br />
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<span style="font-family:'Microsoft YaHei';font-size:14px;color:#666666;">&nbsp;3.) 我应该少吃哪些食物？</span><br />
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<span style="font-family:'Microsoft YaHei';font-size:14px;color:#666666;">&nbsp;少吃过甜的食物，如：</span><br />
<span style="font-family:'Microsoft YaHei';font-size:14px;color:#666666;">&nbsp;&nbsp;&nbsp; &nbsp;	 &middot; 果味饮料</span><br />
<span style="font-family:'Microsoft YaHei';font-size:14px;color:#666666;">&nbsp;&nbsp;&nbsp; &nbsp;	 &middot; 汽水</span><br />
<span style="font-family:'Microsoft YaHei';font-size:14px;color:#666666;">&nbsp;&nbsp;&nbsp; &nbsp;	 &middot; 含糖咖啡或茶</span><br />
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<span style="font-family:'Microsoft YaHei';font-size:14px;color:#666666;">&nbsp;煮菜或吃饭时尽量少盐，少吃过咸的食物，如：</span><br />
<span style="font-family:'Microsoft YaHei';font-size:14px;color:#666666;">&nbsp;&nbsp;&nbsp; &nbsp;	 &middot; 罐头或汤料包</span><br />
<span style="font-family:'Microsoft YaHei';font-size:14px;color:#666666;">&nbsp;	&nbsp;&nbsp; &nbsp; &middot; 罐头蔬菜</span><br />
<span style="font-family:'Microsoft YaHei';font-size:14px;color:#666666;">&nbsp;	&nbsp;&nbsp; &nbsp; &middot; 泡菜</span><br />
<span style="font-family:'Microsoft YaHei';font-size:14px;color:#666666;">&nbsp;	&nbsp;&nbsp; &nbsp; &middot; 加工肉品</span><br />
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<span style="font-family:'Microsoft YaHei';font-size:14px;color:#666666;">&nbsp;http://www.cdc.gov/diabetes/consumer/eatright.htm</span><br />
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<span style="font-family:'Microsoft YaHei';font-size:14px;color:#666666;">&nbsp;4.) 哪里可以找得到糖尿病膳食计划表？</span><br />
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<span style="font-family:'Microsoft YaHei';font-size:14px;color:#666666;">&nbsp;	 &middot; 向合格营养师询问适合您的膳食计划。</span><br />
<span style="font-family:'Microsoft YaHei';font-size:14px;color:#666666;">&nbsp;	 &middot; 造访美国膳食协会 (American Dietetic Association) 网站寻找可帮助您建立健康饮食计划的营养师。</span><br />
<span style="font-family:'Microsoft YaHei';font-size:14px;color:#666666;">&nbsp;	 · 造访美国糖尿病教育家协会 (American Association of Diabetes Educators) 寻找糖尿病教育人员。</span><br />
<span style="font-family:'Microsoft YaHei';font-size:14px;color:#666666;">&nbsp;	 · 造访美国膳食协会 (American Dietetic Association) 网站了解更多的糖类计算与换算方法。</span><br />
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<span style="font-family:'Microsoft YaHei';font-size:14px;color:#666666;">&nbsp;http://www.cdc.gov/diabetes/consumer/eatright.htm</span><br />
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